Allergies and Intolerances

Coming soon

Anxiety

Reducing Screen Time to Reduce Anxiety

Autism, ADHD and AuDHD

13 Ways ADHD Presents in Adults

Sensory Triggers: What Are They, and How Can I Avoid Them?

Autoimmune Conditions

Coming soon

Chronic Pain

Coming soon

Depression

Coming soon

Disability

The Spoon Theory: What it is and How it Can Help You Manage Your Disability

Dysgraphia, Dyslexia, and Dyscalculia

Comparing Dysgraphia, Dyslexia, and Dyscalculia

Fibromyalgia

The Spoon Theory: What it is and How it Can Help You Manage Chronic Pain

Gut Health & Conditions

Coming soon

Highly Sensitive People, Introverts and Empaths

9 Conversation Starters for Introverts

Are You an Empath? Here's How to Cope with Modern Stressors

Grounding Techniques for HSPs

HSP Portrayals in the Media (and Breaking Down Stigma)

Lyme Disease 

Coming soon

Migraine

Coming soon

Mold Toxicity 

Coming soon

Neurodiversity & Mental Health

13 Ways ADHD Presents in Adults

Comparing Dysgraphia, Dyslexia, and Dyscalculia

Getting Physically Fit Can Improve Your Mental Fitness

Neurodiversity vs. Neurotypicality

When to Disclose Your Mental Health Challenge at Work

Reproductive Health (Fertility, Pregnancy & Postpartum)

Trying IVF? You Need A Therapist, Here's Why

Obsessive-Compulsive Disorder

Coming soon

Sensory Processing Disorders

Sensory Triggers: What Are They, and How Can I Avoid Them?

Trauma 

Coming soon

Please note: Nothing you will find at Touchy Feely can replace a conversation or consultation with your doctor, therapist, or psychiatrist. Instead, we hope what you learn here makes finding, and working with, health professionals easier by helping you feel more informed and prepared to advocate for yourself. 

If you're visiting us to help or better understand someone in your life, we hope this page deepens your empathy, and gives you actionable strategies for providing support that actually helps (or boundaries for yourself if that's what you need).