Touchy Feely: the blog

Brown Noise is the New White Noise: Here's Why

Brown Noise is the New White Noise: Here's Why

Kasia Manolas

Did you know? Sound can be soothing, reduce anxiety and help you focus. While you've probably heard of white noise, did you know that there is also brown, or pink noise,...

Brown Noise is the New White Noise: Here's Why

Kasia Manolas

Did you know? Sound can be soothing, reduce anxiety and help you focus. While you've probably heard of white noise, did you know that there is also brown, or pink noise,...

When to Disclose Your Mental Health Challenge, Disability or Neurodivergence at Work - Touchy Feely

When to Disclose Your Mental Health Challenge, ...

Kasia Manolas

If a mental health condition is interfering with your work, then you might be wondering whether you should disclose your condition with your employer. In this article, we’ll cover your...

When to Disclose Your Mental Health Challenge, ...

Kasia Manolas

If a mental health condition is interfering with your work, then you might be wondering whether you should disclose your condition with your employer. In this article, we’ll cover your...

9 Conversation Starters for Introverts - Touchy Feely

9 Conversation Starters for Introverts

Kasia Manolas

by Kasia Manolas  Introverts and extroverts both struggle at times to start conversations with strangers or acquaintances, but this is especially true for introverts like me. Whether you’re heading back...

9 Conversation Starters for Introverts

Kasia Manolas

by Kasia Manolas  Introverts and extroverts both struggle at times to start conversations with strangers or acquaintances, but this is especially true for introverts like me. Whether you’re heading back...

What Does It Mean to Be Neurotypical or Neurodivergent? - Touchy Feely

What Does It Mean to Be Neurotypical or Neurodi...

Kasia Manolas

There is a lot of talk these days about neurodiversity and neurotypicality. What does it mean to be neurodivergent (or, "neurospicy," as we like to call it!) and what are...

What Does It Mean to Be Neurotypical or Neurodi...

Kasia Manolas

There is a lot of talk these days about neurodiversity and neurotypicality. What does it mean to be neurodivergent (or, "neurospicy," as we like to call it!) and what are...

Are You an Empath? How to Cope with Modern Stressors - Touchy Feely

Are You an Empath? How to Cope with Modern Stre...

Kasia Manolas

Empaths are a gift on this planet. They can feel the emotions of others, making them extremely compassionate people. However, this same trait can also make empaths susceptible to stress....

Are You an Empath? How to Cope with Modern Stre...

Kasia Manolas

Empaths are a gift on this planet. They can feel the emotions of others, making them extremely compassionate people. However, this same trait can also make empaths susceptible to stress....

10 Creative Ways to Reduce Screen Time (And Anxiety) - Touchy Feely

10 Creative Ways to Reduce Screen Time (And Anx...

Kasia Manolas

The average person spends nearly 7 hours a day looking at screens which can be detrimental to our mental health and productivity. Today we'll share how screen time is harming...

10 Creative Ways to Reduce Screen Time (And Anx...

Kasia Manolas

The average person spends nearly 7 hours a day looking at screens which can be detrimental to our mental health and productivity. Today we'll share how screen time is harming...