Touchy Feely: the blog

How to Respond if Someone Discloses a Mental Health Condition With You - Touchy Feely

How to Respond if Someone Discloses a Mental He...

Kasia Manolas

Knowing how to respond when someone discloses a mental health condition can be tricky. Here's our take on how to be compassionate and helpful.

How to Respond if Someone Discloses a Mental He...

Kasia Manolas

Knowing how to respond when someone discloses a mental health condition can be tricky. Here's our take on how to be compassionate and helpful.

A trendy couple lovingly hold hands in partnership.

Trying IVF? You Need a Therapist. Here’s Why

Kasia Manolas

While you may anticipate that IVF will be physically challenging, you may not have considered the emotional aspect. Having a therapist to support and guide you along the journey can...

Trying IVF? You Need a Therapist. Here’s Why

Kasia Manolas

While you may anticipate that IVF will be physically challenging, you may not have considered the emotional aspect. Having a therapist to support and guide you along the journey can...

Getting Physically Fit Can Improve Your Mental Fitness - Touchy Feely

Getting Physically Fit Can Improve Your Mental ...

Kasia Manolas

The connection between physical and mental health are vast but they’re only now beginning to get the clinical research they deserve. In this article, we’ll talk about the science behind...

Getting Physically Fit Can Improve Your Mental ...

Kasia Manolas

The connection between physical and mental health are vast but they’re only now beginning to get the clinical research they deserve. In this article, we’ll talk about the science behind...

What Kind of Therapy Modality Should I Try?

What Kind of Therapy Modality Should I Try?

Kasia Manolas

If you’re new to therapy, aren't getting the results you want, or are simply wondering what other types of therapy exist, this article will walk through a few common modalities...

What Kind of Therapy Modality Should I Try?

Kasia Manolas

If you’re new to therapy, aren't getting the results you want, or are simply wondering what other types of therapy exist, this article will walk through a few common modalities...

How to Help Your Nervous System Calm Down - Touchy Feely

How to Help Your Nervous System Calm Down

Kasia Manolas

When your nervous system is in overdrive, it can be difficult to focus and make decisions. Stress, fear, and other emotions can cause our body to react with fight or...

How to Help Your Nervous System Calm Down

Kasia Manolas

When your nervous system is in overdrive, it can be difficult to focus and make decisions. Stress, fear, and other emotions can cause our body to react with fight or...

How to Know if You Need a Therapist (and Where to Find One) - Touchy Feely

How to Know if You Need a Therapist (and Where ...

Kasia Manolas

If you’re wondering if therapy might be helpful, know that you’re not alone. Many people seek out therapy at some point in their lives, and for good reason. Therapy can...

How to Know if You Need a Therapist (and Where ...

Kasia Manolas

If you’re wondering if therapy might be helpful, know that you’re not alone. Many people seek out therapy at some point in their lives, and for good reason. Therapy can...