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  • How to Know if You Need a Therapist (and Where to Find One)

    How to Know if You Need a Therapist (and Where ...

    Kasia Manolas

    If you’re wondering if therapy might be helpful, know that you’re not alone. Many people seek out therapy at some point in their lives, and for good reason. Therapy can...

    How to Know if You Need a Therapist (and Where ...

    Kasia Manolas

    If you’re wondering if therapy might be helpful, know that you’re not alone. Many people seek out therapy at some point in their lives, and for good reason. Therapy can...

  • Brown Noise is the New White Noise: Here's Why

    Brown Noise is the New White Noise: Here's Why

    Kasia Manolas

    Did you know? Sound can be soothing, reduce anxiety and help you focus. While you've probably heard of white noise, did you know that there is also brown, or pink noise,...

    Brown Noise is the New White Noise: Here's Why

    Kasia Manolas

    Did you know? Sound can be soothing, reduce anxiety and help you focus. While you've probably heard of white noise, did you know that there is also brown, or pink noise,...

  • When to Disclose Your Mental Health Challenge, Disability or Neurodivergence at Work

    When to Disclose Your Mental Health Challenge, ...

    Kasia Manolas

    If a mental health condition is interfering with your work, then you might be wondering whether you should disclose your condition with your employer. In this article, we’ll cover your...

    When to Disclose Your Mental Health Challenge, ...

    Kasia Manolas

    If a mental health condition is interfering with your work, then you might be wondering whether you should disclose your condition with your employer. In this article, we’ll cover your...

  • 9 Conversation Starters for Introverts

    9 Conversation Starters for Introverts

    Kasia Manolas

    by Kasia Manolas  Introverts and extroverts both struggle at times to start conversations with strangers or acquaintances, but this is especially true for introverts like me. Whether you’re heading back...

    9 Conversation Starters for Introverts

    Kasia Manolas

    by Kasia Manolas  Introverts and extroverts both struggle at times to start conversations with strangers or acquaintances, but this is especially true for introverts like me. Whether you’re heading back...

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